Masienda — HEIRLOOM BLUE CORN MASA HARINA, HEIRLOOM BLUE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
About HEIRLOOM BLUE CORN MASA HARINA, HEIRLOOM BLUE CORN
HEIRLOOM BLUE CORN MASA HARINA, HEIRLOOM BLUE CORN is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 3.3g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
100% SINGLE-ORIGIN HEIRLOOM CORN (NON-GMO), TRACE OF LIME.
Dietary Information
HEIRLOOM BLUE CORN MASA HARINA, HEIRLOOM BLUE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 323 calories per 100 grams, HEIRLOOM BLUE CORN MASA HARINA, HEIRLOOM BLUE CORN gets 12% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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