HEIRLOOM BLUE CORN MASA HARINA vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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HEIRLOOM BLUE CORN MASA HARINA wins in 6 out of 13 nutrient categories
HEIRLOOM BLUE CORN MASA HARINA: 6
vs
ENRICHED RICE FLOUR: 4
(3 ties)
Overview
| Nutrient | HEIRLOOM BLUE CORN MASA HARINA | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 323 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 11.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM BLUE CORN MASA HARINA | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEIRLOOM BLUE CORN MASA HARINA | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 120 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |