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Know what is on your plate.

Texas Star Nut & Food, HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
3.6g Protein
67.9g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 67.9g 76%
Fat 17.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 53.6g
Protein 3.6g 7%
Vitamin D 14mcg 70%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%
Copper, Cu 0.4 MG 44%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Copper, Cu (44% DV).
  • Good source of Manganese, Mn (43% DV).

About HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX

HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MIDGET RAISINS (DRIED SEEDLESS GRAPES), WALNUTS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), PECANS, DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

Notable micronutrients in HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX include Copper, Cu (44% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX gets 3% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX

See how Texas Star Nut & Food, HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX compares to other foods in terms of nutrition:

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