HEARTY MIX CRANBERRIES vs POP'S CORN
Nutrition comparison per 100 g serving
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POP'S CORN wins in 6 out of 12 nutrient categories
HEARTY MIX CRANBERRIES: 4
vs
POP'S CORN: 6
(2 ties)
Overview
| Nutrient | HEARTY MIX CRANBERRIES | POP'S CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY MIX CRANBERRIES | POP'S CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |