HEARTY MIX CRANBERRIES vs KEY FOOD
Nutrition comparison per 100 g serving
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HEARTY MIX CRANBERRIES wins in 6 out of 13 nutrient categories
HEARTY MIX CRANBERRIES: 6
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | HEARTY MIX CRANBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 556 cal | |
| Protein | 3.6 g | 25.9 g | |
| Carbs | 67.9 g | 18.5 g | |
| Fat | 17.9 g | 48.2 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MIX CRANBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY MIX CRANBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 519 MG |