HEARTY LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 743 MG | 16% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About HEARTY LENTILS
HEARTY LENTILS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 65.7g of carbohydrates, and 1.4g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LENTILS
Dietary Information
HEARTY LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY LENTILS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, HEARTY LENTILS gets 32% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HEARTY LENTILS
See how HEARTY LENTILS compares to other foods in terms of nutrition:
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- HEARTY LENTILS vs LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER, CHEESE, CHIVES & IMITATION BACON, LOADED
- HEARTY LENTILS vs BUTTER & HERB INSTANT MASHED POTATOES SEASONED WITH BUTTER & HERBS, BUTTER & HERB
- HEARTY LENTILS vs ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC
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