Bimbo Bakeries — HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS
HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 43.1g of carbohydrates, and 6.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BROWN AND GOLDEN FLAXSEED, RYE FLOUR, RYE FLAKES, WHEAT FIBER, YEAST, SEA SALT, EXTRA VIRGIN OLIVE OIL, POTATO FLOUR, SPELT KERNELS, BABY OAT FLAKES, PUMPKIN SEEDS, FERMENTED WHEAT FLOUR, WHEAT GLUTEN, WHEAT SEMOLINA, SUNFLOWER SEEDS, PUMPKIN FLOUR, CRUSHED PUMPKIN SEEDS, WHEAT GERM, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), BUCKWHEAT GRITS, SESAME SEEDS, VINEGAR, CITRIC ACID.
Dietary Information
HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 262 calories per 100 grams, HEARTY GRAINS & SEEDS BREAD, HEARTY GRAINS & SEEDS gets 14% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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