HEARTY GRAINS & SEEDS BREAD vs DINN-A-ROLLS
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS BREAD wins in 9 out of 11 nutrient categories
HEARTY GRAINS & SEEDS BREAD: 9
vs
DINN-A-ROLLS: 0
(2 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS BREAD | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 340 cal | |
| Protein | 9.2 g | 6.4 g | |
| Carbs | 43.1 g | 48.9 g | |
| Fat | 6.2 g | 12.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAINS & SEEDS BREAD | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS BREAD | DINN-A-ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 431 MG | 340 MG |