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Galil Importing, HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF PALM
Galil Hearts of Palm are a low-calorie vegetable at just 30 kcal per 100 g with 5 g carbs, 3 g protein, and 2 g fiber. Packed in water with salt and citric acid, they are a mild-flavored, low-fat vegetable used raw in salads or cooked as a meat substitute in plant-based dishes.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, HEARTS OF PALM gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Galil Importing, HEARTS OF PALM
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