HEARTS OF PALM vs GREEN PEAS
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 11 nutrient categories
HEARTS OF PALM: 6
vs
GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 3 g | 3.2 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | HEARTS OF PALM | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 455 MG | 84 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |