HEARTS OF PALM vs CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS wins in 5 out of 11 nutrient categories
HEARTS OF PALM: 4
vs
CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS: 5
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | HEARTS OF PALM | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 240 MG | 209 MG |