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World Finer — HEARTS OF PALM

Canned Vegetables World Finer Foods, Inc. Branded
14 Calories
2.1g Protein
3.6g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 3.6g 1%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 37%
Carbs 3.6g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 179 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh — POWER GREENS FRESH LEAFY KALE GREENS 59 4.7g 8.2g 1.2g Kroger — CREAM STYLE CORN 72 1.6g 16g 0g Foodtown — PIECES AND STEMS MUSHROOMS 17 1.7g 2.6g 0g Foodtown — PIECES AND STEMS MUSHROOMS 17 1.7g 2.6g 0g Foodtown — WHOLE MUSHROOMS 17 1.7g 2.6g 0g ORGANIC CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About HEARTS OF PALM

Reese Hearts of Palm are packed simply: hearts of palm, water, salt, and citric acid. Low in calories and carrying a decent amount of fiber for such a light vegetable, they have a mild, slightly tangy flavor from the brine. The texture is firm enough to hold up in salads but tender enough to shred. A useful pantry ingredient for plant-forward cooking, with minimal processing and a clean label.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 14 calories per 100 grams, HEARTS OF PALM gets 61% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare World Finer — HEARTS OF PALM

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