Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 143 MG | 6% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Copper, Cu (238% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY
Planters Heart Healthy Mix brings together peanuts, almonds, pistachios, pecans, walnuts, and hazelnuts in a single convenient bag with just a touch of sea salt. The variety means you get a broad range of beneficial fats, plant protein, and dietary fiber in every handful. It is one of the more nutritionally sound snack options in the Planters lineup, and the modest seasoning keeps the focus on the nuts themselves.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS, PEANUT OIL, SEA SALT.
Dietary Information
HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY include Copper, Cu (238% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY
See how Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY compares to other foods in terms of nutrition:
- Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY vs Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS
- Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY vs POPCORN, INDIANA, DRIZZLECORN POPCORN, TOASTED COCONUT
- Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY vs THE POPCORN FACTORY, COCOA S'MORES POPCORN
- Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY vs CIBO VITA — NATURE'S GARDEN, SALTED ROASTED CASHEWS
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