Know what is on your plate.
Conagra, HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (1.0g per 100g).
About HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN
Healthy Choice Gourmet Steamers General Tao's Spicy Chicken is a frozen steamer meal with seasoned chicken breast chunks, long grain rice, carrots, peas, green onions, and red peppers in a soy sauce, salted sake, and rice vinegar sauce with garlic, ginger, and caramel coloring. Per 306g meal: 98 calories, 5.23g protein, 16.67g carbs, 0.98g fat, and 1.3g fiber. The steam-cooking format keeps the rice and vegetables separated from the sauce until cooking to preserve texture. A lower-calorie frozen Asian entree option.
Ingredients
COOKED LONG GRAIN RICE, COOKED SEASONED CHICKEN CHUNKS (CHICKEN BREAST, WATER, OLIVE OIL, SOY PROTEIN ISOLATE PRODUCT [ SOY PROTEIN ISOLATE, MODIFIED CORN AND POTATO STARCHES, CORN STARCH, CARRAGEENAN, SOY LECITHIN (EMULSIFIER}], DEXTROSE, POTASSIUM CHLORIDE, SALT SODIUM PHOSPHATE, PAPRIKA, SPICE EXTRACTIVES, CARAMEL), WATER, CARROTS, PEAS, GREEN ONIONS, RED PEPPERS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID (ACIDULANT]), SALTED SAKE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC PUREE, GINGER, LOCUST BEAN GUM, SPICES, CARAMEL.
Dietary Information
HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN gets 21% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conagra, HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN
See how Conagra, HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN compares to other foods in terms of nutrition:
- Conagra, HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN vs Erotas Enterprises, MEAT PASTICHIO CREAMY CUSTARD
- Conagra, HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN vs Publix Super, GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE, GARLIC CHICKEN
- Conagra, HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN vs AdvancePierre, SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH, CHEDDAR CHEESE, PARMESAN CHEESE AND SPICES RAW STUFFED CHICKEN BREAST WITH RIB MEAT, SPINACH FLORENTINE
- Conagra, HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN vs AdvancePierre, CORDON BLEU FILLED WITH A CREAMY BLEND OF SWISS AND AMERICAN CHEESES AND SAVORY HAM RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, CORDON BLEU
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.