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BEEF BOURGUIGNON, BEEF

Frozen Dinners & Entrees Eat Local Branded
103 Calories
9.0g Protein
8.1g Carbs
3.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 216mg 9%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1g 4%
Total Sugars 2.3g
Protein 9.0g 18%
Vitamin D 1mcg 5%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 44%
Carbs 8.1g 40%
Fat 3.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 194 MG 4%
Sodium, Na 216 MG 9%

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Food Calories Protein Carbs Fat
BEEF KREPLACH WITH MEAT FILLING DUMPLINGS 240 11g 33g 6g GREAT AMERICAN SEAFOOD IMPORTS CO. SHRIMP SKILLET, 24 OZ 71 6.2g 8.0g 2.2g MEATLESS CHEESY NUGGETS 206 12.6g 12.6g 10.9g PRIMAL KITCHEN CHICKEN PANANG CURRY, 10 OZ 88 5.6g 5.3g 5.3g CHICKEN LASAGNA BOWL, CHICKEN 141 12.6g 5.5g 7.5g LEMON CHICKEN BOWL, LEMON; CHICKEN 141 11.4g 5.5g 8.2g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.

About BEEF BOURGUIGNON, BEEF

BEEF BOURGUIGNON, BEEF is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.0g of protein, 8.1g of carbohydrates, and 3.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BURGUNDY WINE (GRAPE WINE WITH SULFITES), COOKED SEASONED BEEF (BEEF, WATER, SALT),ONION, SHALLOT, MUSHROOM, UNCURED SMOKED BACON (PORK WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING), BROWN RICE FLOUR (BROWN RICE), TOMATO PASTE (VINE RIPENED TOMATOES), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES [CARROTS ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), RED CURRANT JELLY (RED CURRANT JUICE, SUGAR, CANE SUGAR, FRUIT PECTIN), AVOCADO OIL, BAY LEAF, BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST. WITH NATURAL SULFITES), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), THYME, ROSEMARY, BLACK PEPPER.

Calorie Breakdown

At 103 calories per 100 grams, BEEF BOURGUIGNON, BEEF gets 35% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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