BEEF BOURGUIGNON vs BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BOURGUIGNON: 5
vs
BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | BEEF BOURGUIGNON | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 103 cal | 88 cal | |
| Protein | 9.0 g | 5.3 g | |
| Carbs | 8.1 g | 12.7 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOURGUIGNON | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BEEF BOURGUIGNON | BOLD BAJA BEEF ALL NATURAL* BEEF WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 194 MG | 148 MG | |
| Sodium, Na | 216 MG | 201 MG |