HEALTHY CHOICE vs MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE
Nutrition comparison per 100 g serving
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MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE wins in 12 out of 17 nutrient categories
HEALTHY CHOICE: 2
vs
MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE: 12
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 110 cal | |
| Protein | 5.2 g | 6.2 g | |
| Carbs | 16.7 g | 12.3 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 2 MG | 2.6 MG |
Minerals
| Mineral | HEALTHY CHOICE | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 141 MG | 194 MG | |
| Sodium, Na | 147 MG | 401 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |