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Klein's Naturals, HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Klein's Naturals Branded
464 Calories
10.7g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 52%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TORN & GLASSER, SLICED ALMONDS 591 22.7g 22.7g 50g HERR'S, POPCORN ORIGINAL 536 7.1g 60.7g 28.6g Happy Day Gourmet, GOURMET POPCORN, NORI SESAME 500 10.7g 53.6g 28.6g Storck USA LP, WERTHER'S ORIGINAL, CARAMEL POPCORN 429 3.6g 82.1g 7.1g Ellis Pecan, DURHAM'S, CHOCOLATE PECANS 607 7.1g 53.6g 42.9g Ellis Pecan, REASOR'S, PRALINE FROSTED PECANS 763 5.3g 92.1g 44.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About HEALTH MIX

Klein's Delight Health Mix combines black raisins, golden raisins, cashews, and walnuts, providing 464 calories, 10.71g protein, 46.43g carbohydrates, 32.14g fat, and 7.1g fiber per 28g serving. The fat comes primarily from the cashews and walnuts, which also contribute to the high fiber content. A portable trail mix style snack that fits a wide range of diets, including plant-based eating plans.

Ingredients

BLACK RAISINS, GOLDEN RAISINS, CASHEWS, WALNUTS, SULFUR DIOXIDE (A PRESERVATIVE)

Dietary Information

HEALTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEALTH MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, HEALTH MIX gets 9% of its calories from protein, 40% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Klein's Naturals, HEALTH MIX

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