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Tops, HAZELNUTS WHOLESOME SNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HAZELNUTS WHOLESOME SNACKS
Just one ingredient: hazelnuts. Tops Hazelnuts Wholesome Snacks contain 700 calories, 70g fat, 13.33g protein, and 6.7g fiber per 30g serving, making them one of the most calorie-dense natural snack options. The fat is mostly monounsaturated. They work well in trail mix, baking, or on their own for a nutrient-rich snack on higher-fat or keto-style diets.
Ingredients
HAZELNUTS (FILBERTS).
Dietary Information
HAZELNUTS WHOLESOME SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAZELNUTS WHOLESOME SNACKS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, HAZELNUTS WHOLESOME SNACKS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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