Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

John B. Sanfilippo & Son, SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

581 Calories
19.4g Protein
32.3g Carbs
45.2g Fat
6.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 19.4g 20%
Carbs 32.3g 33%
Fat 45.2g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 32.3g 12%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.6mg 14%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.6 MG 14%
Potassium, K 419 MG 9%
Sodium, Na 484 MG 21%

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX

Squirrel Brand sweet town and country mix with honey roasted sesame sticks, honey roasted peanuts, sunflower kernels, almonds, cashews, and pepitas. Per 31g serving: 581 calories, 19.4g protein, 32.3g carbs, 45.2g fat, and 6.5g fiber. A diverse sweet-salty nut and seed snack mix.

Ingredients

INGREDIENTS: HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROAST PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), SUNFLOWER KERNELS, ALMONDS, CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT.

Dietary Information

SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX gets 13% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX

See how John B. Sanfilippo & Son, SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX
Hi! Ask me anything about SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX, nutrition, recipes, health benefits, or meal ideas.