Harmons, HAZEL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About HAZEL NUTS
Harmons Bulk Foods Hazelnuts are a single-ingredient nut with just filberts and hazelnuts listed, delivering 694 calories, 62g of fat, and 16g of protein per 50g serving. With 10g of fiber and just 18g of carbs, they are a high-fat, high-fiber nut with an excellent protein-to-carb ratio.
Ingredients
FILBERTS, HAZELNUTS.
Dietary Information
HAZEL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAZEL NUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 694 calories per 100 grams, HAZEL NUTS gets 9% of its calories from protein, 10% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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