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Pinnacle — HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
105 Calories
4.4g Protein
19.8g Carbs
1.4g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 201mg 9%
Total Carbohydrate 19.8g 7%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.1mg 6%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 17%
Carbs 19.8g 77%
Fat 1.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 237 MG 5%
Sodium, Na 201 MG 9%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Carla's Pasta — SACCHETTINI, SIX CHEESE 207 8.6g 28.6g 6.4g Wegmans Food — POTATOES GRATIN, MUSHROOM AND CREAM 150 3g 12g 10g Wal-Mart — LOADED MASHED WITH BACON, BUTTER, SOUR CREAM AND GREEN ONIONS POTATOES, LOADED MASHED 98 1.6g 12.2g 4.9g Wal-Mart — ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL, GARLIC AND HERBS, ROASTED YUKON GOLD & REDSKIN 124 2.8g 23.6g 2.3g Ahold — WHOLE GRAIN BROWN RICE 141 3.5g 30.3g 1.1g Ahold — ORGANIC JASMINE RICE 127 2.1g 28.2g 0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE

Birds Eye Hawaiian Style frozen grain and vegetable side dish with bulgur wheat, edamame, carrots, pineapple, and white beans in a pineapple ginger sauce. Per 363g: 105 calories, 19.83g carbs, 4.41g protein, 1.38g fat, 3.3g fiber. A light, sweet-savory whole grain side that heats in the microwave or skillet.

Ingredients

COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEANS, CARROTS, PINEAPPLE TIDBITS, WATER, COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), LESS THAN 2% OF PINEAPPLE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, SALT, GINGER, SUGAR, SESAME OIL, SOYBEAN OIL, LEMON JUICE CONCENTRATE, CORN SYRUP SOLIDS, PINEAPPLE JUICE SOLIDS, GARLIC, XANTHAN GUM, CALCIUM CHLORIDE.

Dietary Information

HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE gets 17% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle — HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE

See how Pinnacle — HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE compares to other foods in terms of nutrition:

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