HAWAIIAN STYLE A BLEND OF WHOLE GRAINS vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 6 out of 11 nutrient categories
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 6
vs
POTATOES GRATIN: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 105 cal | 150 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 19.8 g | 12 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 201 MG | 700 MG |