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Milton G. Waldbaum — HAVARTI PREMIUM NATURAL CHEESE, HAVARTI

Cheese Milton G. Waldbaum Company Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 679mg 52%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 679 MG 52%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Lipari Foods Operating — LOW FAT COTTAGE CHEESE 80 11.5g 4.4g 0.9g Hormel — CHI-CHI'S, SNACKERS, NACHO CHEESE 294 5.9g 11.8g 23.5g Emmi Roth — ORIGINAL ALPINE STYLE CHEESE 393 25g 0g 32.1g Great Lakes Cheese — GORGONZOLA CHEESE CRUMBLED, GORGONZOLA CHEESE 357 21.4g 3.6g 28.6g Lactalis American — PROVOLONE CHEESE 333 26.7g 3.3g 26.7g Lactalis American — GALBANI, FRESH MOZZARELLA CHEESE 286 17.9g 0g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About HAVARTI PREMIUM NATURAL CHEESE, HAVARTI

HAVARTI PREMIUM NATURAL CHEESE, HAVARTI is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

HAVARTI PREMIUM NATURAL CHEESE, HAVARTI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAVARTI PREMIUM NATURAL CHEESE, HAVARTI include Calcium, Ca (52% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HAVARTI PREMIUM NATURAL CHEESE, HAVARTI gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Milton G. Waldbaum — HAVARTI PREMIUM NATURAL CHEESE, HAVARTI

See how Milton G. Waldbaum — HAVARTI PREMIUM NATURAL CHEESE, HAVARTI compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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