Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nabisco Food — HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
483 Calories
13.8g Protein
44.8g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 44.8g 16%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.5mg 19%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.8g 15%
Carbs 44.8g 50%
Fat 31.0g 35%

Vitamins

Nutrient Amount % DV
Niacin 10.3 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.5 MG 19%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Copper, Cu 0.7 MG 77%
Manganese, Mn 1 MG 43%
Selenium, Se 169 UG 307%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son — DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS & BRAZIL NUTS, DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g John B. Sanfilippo & Son — HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED 633 20g 26.7g 50g John B. Sanfilippo & Son — FISHER, CHEF'S NATURALS, RAW PEANUT 571 25g 17.9g 50g John B. Sanfilippo & Son — SWEET NUT HONEY ROASTED PEANUTS, RAISINS, FROSTED WALNUTS, CASHEWS & DRIED SWEETENED CRANBERRIES TRAIL MIX, SWEET NUT 516 12.9g 45.2g 35.5g John B. Sanfilippo & Son — FISHER, HONEY ROASTED PEANUTS 602 21.1g 20.1g 48.6g John B. Sanfilippo & Son — FISHER, HALVES & PIECES CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (77% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Selenium, Se (307% of Daily Value per 100g).
  • Rich source of Niacin (65% of Daily Value per 100g).

About HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY

Planters Harvest Medley is a sweet and salty trail mix with 483 calories, 13.8g protein, 44.8g carbs, 31g fat, and 6.9g fiber per 29g serving. It combines peanuts, almonds, cashews, raisins, dried cranberries, milk chocolate candy pieces, and chocolate-covered peanuts. The mix of nuts and fruit provides natural protein, fiber, and fat alongside the candy pieces, making it a dense but varied snack for hiking or on-the-go eating.

Ingredients

INGREDIENTS: PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN {ARTIFICIAL FLAVOR), SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE (CARNAUBA WAX]), ALMONDS, CHOCOLATE CANDY COATED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, VANILLA FLAVOR, SOY LECITHIN, SALTI, PEANUTS, SUGAR, ARTIFICIAL COLOR [INCLUDES BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE), CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE CARNAUBA WAX), PEANUT OIL, CASHEWS. DRIED CRANBERRIES, SUGAR, PEANUT OIL, HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY include Selenium, Se (307% DV) , Copper, Cu (77% DV) , Niacin (65% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY

See how Nabisco Food — HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY
Hi! Ask me anything about HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY — nutrition, recipes, health benefits, or meal ideas.