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Frito-Lay, HARVEST CHEDDAR, MULTIGRAIN, MULTIGRAIN

Chips, Pretzels & Snacks Frito-Lay Company Branded
490 Calories
7.5g Protein
64.0g Carbs
22.6g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 734mg 32%
Total Carbohydrate 64.0g 23%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 64.0g 68%
Fat 22.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 734 MG 32%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Pinnacle, FLAVORED POTATO CHIPS 536 7.1g 53.6g 32.1g Pinnacle, FAMILY SIZE! WAVY, POTATO CHIPS 536 7.1g 50g 32.1g Pinnacle, POTATO CHIPS 571 7.1g 46.4g 39.3g EL RANCHERO, TORTILLA CHIPS 462 7.7g 71.8g 18.0g Mission, WHITE CORN TORTILLA CHIPS WITH SEA SALT, WHITE CORN WITH SEA SALT 464 7.1g 67.9g 17.9g Sonora Mills, CRAZY HOT POTATO CHIPS 429 7.1g 64.3g 16.1g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About HARVEST CHEDDAR, MULTIGRAIN, MULTIGRAIN

Sun Chips Harvest Cheddar Multigrain Chips by Frito-Lay are baked multigrain chips made with whole corn, whole wheat, brown rice, and whole oat flour, with a cheddar, romano, and parmesan cheese seasoning, delivering 490 calories, 7.53g of protein, and 7.5g of fiber per 53.1g serving. The whole grain base and multi-cheese seasoning make these one of the more nutritionally complex savory chip options on the market.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT ENZYMES), NATURAL FLAVORS, WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT ENZYMES), BUTTERMILK, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACTS, LACTIC ACID, GARLIC POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SKIM MILK.

Dietary Information

HARVEST CHEDDAR, MULTIGRAIN, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST CHEDDAR, MULTIGRAIN, MULTIGRAIN include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 490 calories per 100 grams, HARVEST CHEDDAR, MULTIGRAIN, MULTIGRAIN gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, HARVEST CHEDDAR, MULTIGRAIN, MULTIGRAIN

See how Frito-Lay, HARVEST CHEDDAR, MULTIGRAIN, MULTIGRAIN compares to other foods in terms of nutrition:

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