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Frito-Lay — LAY'S, WAVY POTATO CHIPS, ORIGINAL, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 4.3 MG 27%
Vitamin B-6 0.7 MG 42%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 1,214 MG 26%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Kitchen Cooked — POTATO CHIPS 929 21.4g 153.6g 32.1g Sugar — FIRE TORTILLA CHIPS, FIRE 821 14.3g 128.6g 32.1g UTZ Quality — ORIGINAL MOZZARELLA STICKS, ORIGINAL 1,021 71.4g 53.6g 78.6g Wegmans Food — 100% WHITE CORN BITE-SIZE ROUND TORTILLA CHIPS, WHITE CORN 500 7.1g 67.9g 25g Wegmans Food — YELLOW CORN TORTILLA CHIPS 929 35.7g 117.9g 32.1g Schnuck — I'M BURNIN' FLAVORED POTATO CHIPS, I'M BURNIN' 821 25g 53.6g 78.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (42% DV).

About LAY'S, WAVY POTATO CHIPS, ORIGINAL, ORIGINAL

Lay's Wavy Original Potato Chips from Frito-Lay Company contain 571 calories, 7.14g of protein, and 3.6g of fiber per 28g serving, made from potatoes, vegetable oil, and salt. The wavy cut increases surface area compared to flat chips, while the three-ingredient list reflects the classic, unflavored potato chip format.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in LAY'S, WAVY POTATO CHIPS, ORIGINAL, ORIGINAL include Vitamin B-6 (42% DV) , Niacin (27% DV) , Potassium, K (26% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LAY'S, WAVY POTATO CHIPS, ORIGINAL, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — LAY'S, WAVY POTATO CHIPS, ORIGINAL, ORIGINAL

See how Frito-Lay — LAY'S, WAVY POTATO CHIPS, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:

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