HARVEST CHEDDAR vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 8 out of 17 nutrient categories
HARVEST CHEDDAR: 7
vs
LAY'S: 8
(2 ties)
Overview
| Nutrient | HARVEST CHEDDAR | LAY'S | Winner |
|---|---|---|---|
| Calories | 490 cal | 571 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 64.0 g | 53.6 g | |
| Fat | 22.6 g | 35.7 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHEDDAR | LAY'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HARVEST CHEDDAR | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 734 MG | 500 MG |