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Seneca — Hart Low Sodium Garbanzo Beans 15.5oz

Vegetables Prepared/Processed Seneca Foods Corp Branded
92 Calories
5.4g Protein
16.2g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 4%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 23%
Carbs 16.2g 70%
Fat 1.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 184 MG 4%
Sodium, Na 100 MG 4%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Seneca — Libby's Frozen Peas - 30lb carton 10,000 600g 1,800g 0g Seneca — Hart Low Sodium Seasoned Refried Beans 6 count, 112oz cans 28,000 1,600g 4,800g 300g Seneca — Libby's Frozen Mixed Sieve Cut Green Beans - 32oz 4,000 200g 800g 0g Seneca — Hart Low Sodium Medium Sliced Carrots 105oz 4,000 0g 800g 0g Seneca — Hart Low Sodium Vegetarian Beans 110oz cans 26,000 1,400g 5,000g 100g Seneca — Hart Low Sodium Mixed Sieve Cut Green Beans 101oz 3,000 200g 600g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About Hart Low Sodium Garbanzo Beans 15.5oz

Hart Low Sodium Garbanzo Beans 15.5oz is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA, SODIUM METABISULFITE

Dietary Information

Hart Low Sodium Garbanzo Beans 15.5oz is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, Hart Low Sodium Garbanzo Beans 15.5oz gets 23% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca — Hart Low Sodium Garbanzo Beans 15.5oz

See how Seneca — Hart Low Sodium Garbanzo Beans 15.5oz compares to other foods in terms of nutrition:

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