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Seneca, Hart Low Sodium Mixed Sieve Cut Green Beans 101oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5,200 MG | 400% | |
| Iron, Fe | 200 MG | 1111% | |
| Potassium, K | 12,600 MG | 268% | |
| Sodium, Na | 24,000 MG | 1043% |
Nutrition Highlights
- Excellent source of protein with 200g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (200g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (400% of Daily Value per 100g).
- Rich source of Iron, Fe (1111% of Daily Value per 100g).
- Rich source of Potassium, K (268% of Daily Value per 100g).
About Hart Low Sodium Mixed Sieve Cut Green Beans 101oz
Green beans, water, and salt. Hart's low-sodium version keeps the salt addition minimal by design, making it one of the quieter options in the canned vegetable aisle. At 101 ounces, this is a foodservice can intended for commercial kitchens rather than home pantries. Fiber is decent, carbohydrates are low, fat is essentially absent, and protein is negligible. Canned green beans are softer than fresh or frozen and work best in casseroles, braises, and soups where tenderness is acceptable.
Ingredients
GREEN BEANS, WATER, SALT
Dietary Information
Hart Low Sodium Mixed Sieve Cut Green Beans 101oz is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hart Low Sodium Mixed Sieve Cut Green Beans 101oz include Iron, Fe (1111% DV) , Sodium, Na (1043% DV) , Calcium, Ca (400% DV) , and Potassium, K (268% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,000 calories per 100 grams, Hart Low Sodium Mixed Sieve Cut Green Beans 101oz gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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