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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, POTATO CHIPS, SOUR CREAM & ONION

Chips, Pretzels & Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
50g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 50g 54%
Fat 35.7g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,107 MG 48%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (48% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About HARRIS TEETER, POTATO CHIPS, SOUR CREAM & ONION

Harris Teeter Sour Cream and Onion Potato Chips are made from choice potatoes fried in vegetable oil and seasoned with a blend including whey, buttermilk solids, sour cream solids, dehydrated onion, and monosodium glutamate. Per 100g they contain 536 calories, 7.1g protein, 50g carbohydrates, and 35.7g fat. The complex seasoning mix delivers a tangy, creamy onion flavor characteristic of this popular variety.

Ingredients

CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN), SALT, SEASONING: WHEY, DEXTROSE, WHEAT FLOUR, NONFAT DRY MILK, BUTTERMILK SOLIDS, SALT, CORN SYRUP SOLIDS, BUTTER SOLIDS (CREAM, SALT), DEHYDRATED ONION, SUGAR, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM DIACETATE, AND LACTOSE. NOT MORE THAN 2% SILICON DIOXIDE, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN/COTTONSEED) AS PROCESSING AIDS.

Dietary Information

Notable micronutrients in HARRIS TEETER, POTATO CHIPS, SOUR CREAM & ONION include Sodium, Na (48% DV) , Calcium, Ca (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HARRIS TEETER, POTATO CHIPS, SOUR CREAM & ONION gets 5% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HARRIS TEETER, POTATO CHIPS, SOUR CREAM & ONION

See how Harris-Teeter, HARRIS TEETER, POTATO CHIPS, SOUR CREAM & ONION compares to other foods in terms of nutrition:

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