HARRIS TEETER vs SWEET 'N HEAT CRUNCHY COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
SWEET 'N HEAT CRUNCHY COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | HARRIS TEETER | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 1,179 MG |