HARRIS TEETER vs POPPED CHIP SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARRIS TEETER: 5
vs
POPPED CHIP SNACK: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 435 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 50 g | 65.2 g | |
| Fat | 35.7 g | 15.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 522 MG | |
| Sodium, Na | 1,107 MG | 696 MG |