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Harris-Teeter, HARRIS TEETER, LITE NONFAT YOGURT, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About HARRIS TEETER, LITE NONFAT YOGURT, BLUEBERRY
Harris Teeter Lite Nonfat Blueberry Yogurt is made from cultured nonfat milk, blueberries, blueberry puree, modified corn starch, gelatin, soluble corn fiber, and sweetened with sucralose, neotame, and acesulfame potassium. It contains active cultures including L. acidophilus and B. bifidum. Per 100g it provides 53 calories, 4.12g protein, 9.41g carbs, no fat, and 0.6g fiber. The use of artificial sweeteners instead of sugar keeps the calorie count low. It suits those monitoring calorie and sugar intake while still wanting a fruit-flavored, protein-containing dairy snack.
Ingredients
CULTURED NONFAT MILK, BLUEBERRIES, BLUEBERRY PUREE, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM. VITAMIN A PALMITATE, VITAMIN D3, CARAMEL COLOR, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Dietary Information
HARRIS TEETER, LITE NONFAT YOGURT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, HARRIS TEETER, LITE NONFAT YOGURT, BLUEBERRY gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, HARRIS TEETER, LITE NONFAT YOGURT, BLUEBERRY
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