HARRIS TEETER vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 11 nutrient categories
HARRIS TEETER: 8
vs
STRAWBERRY WHOLE MILK YOGURT: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 105 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.4 g | 12.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 189 MG | |
| Sodium, Na | 76 MG | 61 MG |