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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, H.T. TRADERS, FUSILLI, ENRICHED MACRONI PRODUCT

Pasta by Shape & Type Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
12.5g Protein
78.6g Carbs
1.8g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 13%
Carbs 78.6g 85%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (33% DV).

About HARRIS TEETER, H.T. TRADERS, FUSILLI, ENRICHED MACRONI PRODUCT

Harris Teeter H.T. Traders Fusilli is an enriched semolina pasta in the spiral fusilli shape, made from semolina fortified with niacin, iron lactate, thiamin mononitrate, riboflavin, and folic acid. Per 100 g, it delivers 375 calories, 78.6 g of carbohydrates, 12.5 g of protein, 1.8 g of fat, and 3.6 g of dietary fiber. The spiral shape creates numerous ridges and curves that trap and hold sauces effectively, making fusilli well suited for chunky vegetable sauces, pesto, and cream-based preparations. Contains wheat and gluten. Not suitable for gluten-free diets. Iron lactate is used as the iron source in place of the more common ferrous sulfate. A standard value-priced pasta option from the Harris Teeter private label range.

Ingredients

SEMOLINA, NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

HARRIS TEETER, H.T. TRADERS, FUSILLI, ENRICHED MACRONI PRODUCT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, H.T. TRADERS, FUSILLI, ENRICHED MACRONI PRODUCT include Thiamin (83% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, HARRIS TEETER, H.T. TRADERS, FUSILLI, ENRICHED MACRONI PRODUCT gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HARRIS TEETER, H.T. TRADERS, FUSILLI, ENRICHED MACRONI PRODUCT

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