Barilla G & R F.Lli S.P.A — RED LENTIL ROTINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 925 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Potassium, K (20% DV).
About RED LENTIL ROTINI
Barilla red lentil rotini is made from a single ingredient: red lentil flour. A 56g dry serving provides 321 calories, 23.2g of protein, 60.7g of carbohydrates, 2.7g of fat, and 10.7g of fiber. The protein and fiber content are substantially higher than wheat pasta, making it well suited to plant-based, gluten-free, and high-protein diets. The spiral shape holds sauces well and cooks in about seven minutes.
Ingredients
RED LENTIL FLOUR.
Dietary Information
RED LENTIL ROTINI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTIL ROTINI include Iron, Fe (30% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, RED LENTIL ROTINI gets 29% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Barilla G & R F.Lli S.P.A — RED LENTIL ROTINI
See how Barilla G & R F.Lli S.P.A — RED LENTIL ROTINI compares to other foods in terms of nutrition:
- Barilla G & R F.Lli S.P.A — RED LENTIL ROTINI vs Kroger — MACARONI PRODUCT, ITALIAN ROTINI
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- Barilla G & R F.Lli S.P.A — RED LENTIL ROTINI vs Kroger — MACARONI PRODUCT, ITALIAN RIGATONI
- Barilla G & R F.Lli S.P.A — RED LENTIL ROTINI vs Lyrical — BUTTERNUT SQUASH RAVIOLI, BUTTERNUT
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