RED LENTIL ROTINI vs WHOLE WHEAT ROTINNI
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL ROTINI wins in 6 out of 11 nutrient categories
RED LENTIL ROTINI: 6
vs
WHOLE WHEAT ROTINNI: 1
(4 ties)
Overview
| Nutrient | RED LENTIL ROTINI | WHOLE WHEAT ROTINNI | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 60.7 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL ROTINI | WHOLE WHEAT ROTINNI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL ROTINI | WHOLE WHEAT ROTINNI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |