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Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS

Dips & Salsa Harris-Teeter Inc. Branded
214 Calories
7.1g Protein
17.9g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 18%
Carbs 17.9g 45%
Fat 14.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Wayfare — CREAMY RANCH DAIRY FREE DIP, CREAMY RANCH 143 0g 7.1g 10.7g Albert R. Lavalley — MEDIUM CHUNKY SALSA, MEDIUM CHUNKY 32 0g 6.5g 0g Hannah — SPINACH DIP & SPREAD, SPINACH 250 3.6g 10.7g 25g Windham Kitchen — MILD GOURMET SALSA, MILD 69 0g 13.9g 0g Jimmy O's — MEDIUM HOT TEXAS PEACH SALSA, MEDIUM HOT, PEACH 54 0g 10.7g 0g Publix Super — MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN 54 3.6g 10.7g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS

HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, ONIONS, SOYBEAN AND/OR CANOLA AND/OR OLIVE OIL, SESAME TAHINI, WATER, GARLIC, SALT, CITRIC ACID, SPICES, SUGAR, POTASSIUM SORBATE.

Dietary Information

HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS

See how Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS compares to other foods in terms of nutrition:

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