HARRIS TEETER vs MILD GOURMET SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
MILD GOURMET SALSA: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MILD GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 69 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MILD GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | HARRIS TEETER | MILD GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 333 MG |