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Harris-Teeter, HARRIS TEETER, FAT FREE REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About HARRIS TEETER, FAT FREE REFRIED BEANS
Harris Teeter fat-free refried beans are prepared from dry beans, water, salt, onion powder, chili pepper, garlic powder, and spice -- a simple, minimal-ingredient formulation with no added fat. Per 100 g they provide 81 calories, 4.8 g of protein, 15.3 g of carbohydrates, no fat, and 4 g of fiber. The absence of lard or oil distinguishes these from traditional refried beans, making them suitable for low-fat and vegan diets. No artificial additives or preservatives are present. The chili pepper and garlic powder provide mild seasoning without added sodium beyond the listed salt. A versatile, low-calorie bean product suitable as a burrito filling, dip, or side dish; the fiber and protein content make it nutritionally practical for plant-based dietary approaches.
Ingredients
PREPARED DRY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, CHILI PEPPER, GARLIC POWDER, SPICE.
Dietary Information
HARRIS TEETER, FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, HARRIS TEETER, FAT FREE REFRIED BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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