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Harris-Teeter, HARRIS TEETER, FAT FREE REFRIED BEANS

Canned & Bottled Beans Harris-Teeter Inc. Branded
81 Calories
4.8g Protein
15.3g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 15.3g 6%
Dietary Fiber 4g 14%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 24%
Carbs 15.3g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 387 MG 17%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Nash Finch, DARK RED KIDNEY BEANS 85 5.4g 15.4g 0g Kings Super, ORGANIC PINTO BEANS 85 5.4g 16.2g 0g Kings Super, ORGANIC DARK RED KIDNEY BEANS 85 6.2g 15.4g 0g Kings Super, ORGANIC GARBANZO BEANS 92 4.6g 15.4g 1.5g Kings Super, ORGANIC GREAT NORTHERN BEANS 85 5.4g 15.4g 0g Kings Super, BLACK BEANS 85 5.4g 15.4g 0g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About HARRIS TEETER, FAT FREE REFRIED BEANS

Harris Teeter fat-free refried beans are prepared from dry beans, water, salt, onion powder, chili pepper, garlic powder, and spice -- a simple, minimal-ingredient formulation with no added fat. Per 100 g they provide 81 calories, 4.8 g of protein, 15.3 g of carbohydrates, no fat, and 4 g of fiber. The absence of lard or oil distinguishes these from traditional refried beans, making them suitable for low-fat and vegan diets. No artificial additives or preservatives are present. The chili pepper and garlic powder provide mild seasoning without added sodium beyond the listed salt. A versatile, low-calorie bean product suitable as a burrito filling, dip, or side dish; the fiber and protein content make it nutritionally practical for plant-based dietary approaches.

Ingredients

PREPARED DRY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, CHILI PEPPER, GARLIC POWDER, SPICE.

Dietary Information

HARRIS TEETER, FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, HARRIS TEETER, FAT FREE REFRIED BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, FAT FREE REFRIED BEANS

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