Harris-Teeter, HARRIS TEETER, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About HARRIS TEETER, COTTAGE CHEESE
Harris Teeter Cottage Cheese is a small-curd cultured skim milk product with added cream. A 113g serving contains 97 calories, 10.62g protein, 4.42g carbs, and 4.42g fat. The moderate fat level places this between nonfat and full-fat options. Good as a protein-focused snack or mixed with fruit for breakfast.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
Dietary Information
HARRIS TEETER, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, HARRIS TEETER, COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, HARRIS TEETER, COTTAGE CHEESE
See how Harris-Teeter, HARRIS TEETER, COTTAGE CHEESE compares to other foods in terms of nutrition:
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