HARRIS TEETER vs WISCONSIN PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
WISCONSIN PART-SKIM RICOTTA CHEESE: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 145 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 242 MG |