Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About QUESO FRESCO FRESH CRUMBLING CHEESE
La Morenita queso fresco is a fresh crumbling cheese with 286 calories per 28g serving. It contains 21.43g protein, 21.43g fat, and 3.57g carbs. Just cultured pasteurized milk, salt, and enzymes. Crumbles well over salads, tacos, beans, and soups, and is milder and moister than aged cheeses.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
QUESO FRESCO FRESH CRUMBLING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO FRESH CRUMBLING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESO FRESCO FRESH CRUMBLING CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE
See how Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE compares to other foods in terms of nutrition:
- Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE vs Wakefern Food — MUENSTER CHEESE
- Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE vs Wakefern Food — WHITE CHEDDAR CHEESE
- Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE vs Weis — NATURAL GLUTEN FREE SHREDDED CHEDDAR CHEESE, CHEDDAR
- Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE vs Detroit City — SPREADABLE CHEESE BALL WITH ALMONDS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.