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HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
About HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY
Harmons Fresh Spicy Plantain Chips from Harmons Inc. are made with just three ingredients: plantains, palm olein, and natural spices. An 85g serving provides 533 calories, 64.71g of carbs, 29.41g of fat, and 3.5g of fiber, a simple and moderately fiber-rich chip in the Chips and Snacks category.
Ingredients
PLANTAINS, PALM OLEIN, NATURAL SPICES & SALT.
Dietary Information
Notable micronutrients in HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY gets 2% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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