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HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY

Chips, Pretzels & Snacks Harmons Inc Branded
533 Calories
2.4g Protein
64.7g Carbs
29.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 12.9g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 64.7g 24%
Dietary Fiber 3.5g 13%
Total Sugars 10.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 2%
Carbs 64.7g 67%
Fat 29.4g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.7 MG 26%
Sodium, Na 447 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products — JOHNVINCE FOODS, WASABI PEAS 400 14g 66g 8g UMEYA, ORIENTAL SNACKS, WASABI PEAS WITH CRACKER, HOT, HOT 300 3.3g 46.7g 10g Old Lyme Gourmet — DEEP RIVER SNACKS, KETTLE COOKED POTATO CHIPS, ZESTY JALAPENO, ZESTY JALAPENO 500 7.1g 60.7g 25g DANG, ONION CHIPS, SALT N PEPPER, SALT N PEPPER 464 3.6g 75g 16.1g Ballreich Bros — POTATO STICKS, SALT & VINEGAR 471 7.1g 46.4g 32.1g Beanfields — BARBECUE BEAN & RICE CHIPS 500 17.9g 64.3g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (26% DV).

About HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY

Harmons Fresh Spicy Plantain Chips from Harmons Inc. are made with just three ingredients: plantains, palm olein, and natural spices. An 85g serving provides 533 calories, 64.71g of carbs, 29.41g of fat, and 3.5g of fiber, a simple and moderately fiber-rich chip in the Chips and Snacks category.

Ingredients

PLANTAINS, PALM OLEIN, NATURAL SPICES & SALT.

Dietary Information

Notable micronutrients in HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY gets 2% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY

See how HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY compares to other foods in terms of nutrition:

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