HARMONS vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 7 out of 11 nutrient categories

HARMONS: 3 vs HERR'S: 7 (1 ties)

Overview

Nutrient	HARMONS	HERR'S	Winner
Calories	533 cal	393 cal
Protein	2.4 g	7.1 g
Carbs	64.7 g	78.6 g
Fat	29.4 g	10.7 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	HERR'S	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	HARMONS	HERR'S
Calcium, Ca	24 MG	143 MG
Iron, Fe	4.7 MG	1.3 MG
Potassium, K	0 MG	964 MG
Sodium, Na	447 MG	857 MG

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