HARMONS vs PEDDLER'S PANTRY
Nutrition comparison per 100 g serving
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PEDDLER'S PANTRY wins in 8 out of 11 nutrient categories
HARMONS: 1
vs
PEDDLER'S PANTRY: 8
(2 ties)
Overview
| Nutrient | HARMONS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calories | 533 cal | 509 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 64.7 g | 59.7 g | |
| Fat | 29.4 g | 26.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.8 MG |
Minerals
| Mineral | HARMONS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,175 MG | |
| Sodium, Na | 447 MG | 895 MG |