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Allegro Coffee, HARISSA RUB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 13,000 MG | 565% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Sodium, Na (565% of Daily Value per 100g).
About HARISSA RUB
Whole Foods Market Harissa Rub is a dry spice blend of organic spices, sea salt, organic dehydrated garlic, and natural oleoresin paprika. A 3g serving provides 167 calories per 100g from the natural spice oils, with 33.3g of carbohydrates per 100g. In practical use, a few grams per serving adds significant North African spice flavor to chicken, lamb, or roasted vegetables with minimal calorie impact. The harissa spice profile typically includes cumin, coriander, chili, and caraway alongside the paprika and garlic in this blend.
Ingredients
ORGANIC SPICES, SEA SALT, ORGANIC DEHYDRATED GARLIC, NATURAL OLEORESIN PAPRIKA.
Dietary Information
HARISSA RUB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARISSA RUB include Sodium, Na (565% DV) , and Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, HARISSA RUB gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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