HARISSA RUB vs WHITE SESAME SEED SHIRO GOMA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SESAME SEED SHIRO GOMA wins in 4 out of 10 nutrient categories
HARISSA RUB: 3
vs
WHITE SESAME SEED SHIRO GOMA: 4
(3 ties)
Overview
| Nutrient | HARISSA RUB | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calories | 167 cal | 583 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA RUB | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA RUB | WHITE SESAME SEED SHIRO GOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,333 MG | |
| Iron, Fe | 12 MG | 12 MG | Tie |
| Sodium, Na | 13,000 MG | 0 MG |