HARISSA RUB vs VEGETABLE MIX FURIKAKE
Nutrition comparison per 100 g serving
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HARISSA RUB wins in 4 out of 10 nutrient categories
HARISSA RUB: 4
vs
VEGETABLE MIX FURIKAKE: 3
(3 ties)
Overview
| Nutrient | HARISSA RUB | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calories | 167 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA RUB | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA RUB | VEGETABLE MIX FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 13,000 MG | 1,625 MG |